Thursday, July 31, 2014
Wednesday, July 30, 2014
Why I Came to Love Trail Running
Before coming to Jackson I had always thought, "Yeah I'm active and fit!" However, in the first week of hiking some common trials and being passed up by pregnant ladies and runners. My opinion of myself soon changed. Jackson-tonians? are to put it simple - super humans. So with my competitiveness leading the way, I decided to push and challenge myself to the limits for the next 3 months.
Along this journey I have become a fan of hiking, yoga and the most surprising/recent - trail running. All of which I had never or rarely done back home.
My interest in trail running came from a mentor in Jackson, who found time every day at lunch to hit the trails. To say the least she has been my role model and simply a badass. So when looking for some trails to try out on my own, I came across this article. To my surprise and excitement a trail in Jackson had made the list, Phelps Lake in the Teton National Park. After running this trail and several others around Jackson.. I'm hooked on trail running! And here are 4 reasons why.
1. Get bored on road runs easily? Yeah, every runner has had one of those days that you just can't get into the flow. However, on trail runs there is always different scenery. Also, the trail will always have your attention looking for your next step.
2. Want to unplug... for real? A key item I bring on my road run is my phone for music. It's like I've convinced myself that without some pump up playlist I'll have a bad run. But as I said above, with trail running there is no need for music. You're mind stays into your run by looking for your next step. Also, you tend to find yourself isolated. I say this by you will most likely run in the woods and come across the occasional hiker... keywork being hiker. No cars or buses.
3. Need a better workout? Yes, trail running is a better workout all around than road running. You are constantly being challenged. Either your getting an interval workout up steep hills or doing agility ladders between stones. In trail running you are working your thighs, hips, booty and core to say the least. Also, it can be better on your precious knees getting off the hard asphalt.
4. EARN YOUR BEER! Who doesn't love a nice cold beer after work or on the weekend... I know I do! But what would make that beer taste even better is knowing you kicked ass and earned it out on the trail!
1. Get bored on road runs easily? Yeah, every runner has had one of those days that you just can't get into the flow. However, on trail runs there is always different scenery. Also, the trail will always have your attention looking for your next step.
2. Want to unplug... for real? A key item I bring on my road run is my phone for music. It's like I've convinced myself that without some pump up playlist I'll have a bad run. But as I said above, with trail running there is no need for music. You're mind stays into your run by looking for your next step. Also, you tend to find yourself isolated. I say this by you will most likely run in the woods and come across the occasional hiker... keywork being hiker. No cars or buses.
3. Need a better workout? Yes, trail running is a better workout all around than road running. You are constantly being challenged. Either your getting an interval workout up steep hills or doing agility ladders between stones. In trail running you are working your thighs, hips, booty and core to say the least. Also, it can be better on your precious knees getting off the hard asphalt.
4. EARN YOUR BEER! Who doesn't love a nice cold beer after work or on the weekend... I know I do! But what would make that beer taste even better is knowing you kicked ass and earned it out on the trail!
What are your experiences trail running? What are your favorite exercise?
xo | vSh
Tuesday, July 29, 2014
Back to School | Backpacks
School is just around the corner... shucks yay! Even though I'm sad that I'll be leaving Jackson and one of the best summers of my life. I'm ecstatic to return to my campus and Chi Omega sisters. However, I'm still in denial that this fall semester is going to actually happen.
But, in all seriousness I'll being going back soon and starting my senior year. A huge chapter in life and one step closer to the real world. I've wanted to update my traditional backpack for a while. These are my top picks!
What is your go to backpack at school?
xo | vSh

But, in all seriousness I'll being going back soon and starting my senior year. A huge chapter in life and one step closer to the real world. I've wanted to update my traditional backpack for a while. These are my top picks!
What is your go to backpack at school?
xo | vSh
Saturday, July 26, 2014
Nordstrom Anniversary Sale!
For anyone that has been living under a rock.. the Nordstrom Anniversary sale is going on and ends on August 4th. This is the chance to rack up some amazing deals on the upcoming fall collections. I've been oozing over several things and here are my top picks.
xo | vSh
xo | vSh
one | two | three | four | five | six | seven
Wednesday, July 16, 2014
H&M Home
Good morning! Here is some exciting news to brighten up your Wednesday. My favorite style on budget store H&M, is opening a home section at their (New York) store. However, if you don't find yourself in New York anytime soon you can go to their website and shop online.
For all of those like me who will be living on their ownin a year too soon, this is a great place to get bang for your buck! Here are some pieces that instantly caught my eye.
xo | vSh

For all of those like me who will be living on their own
xo | vSh
Thursday, July 10, 2014
Book Cover Archive
Making the List
Crossing off something everything on a to do list is one of my guilty pleasures. I make lists for about everything from simple to dos, shopping or goals. The simple action of crossing something off gives me pure joy and peace. I've currently been looking into purchasing some new notepads for the upcoming school year. Below are some of my favorites!
xo | vSh
xo | vSh
Monday, July 7, 2014
The 4th in Jackson
Good morning and happy Monday! The 4th of July has always been one of my favorite holidays (other than birthdays and Thanksgiving of course). The fact that it fell on Friday this year makes it all the better. Other than the celebration, food and good times that seem to revolve around this holiday. I love the fact it is in the middle of summer and filled with sunshine.
My weekend revolved around parades, fireworks, fixing food, floating and mimosas. Take a peek below!
xo | vSh
